Your home can be one of the best places to seek relief from seasonal allergies such as pollen in the spring and mold in the autumn. But if your home is ridden with allergy triggers, you might need to address those issues. Here are the top five allergy triggers that manifest in houses that may be causing you to sneeze and wheeze.
Dust is inevitable and occurs everywhere. In fact, 90 percent of household dust comes from skin and fabric. Though it’s often hard to see, dust will rise and settle with movement, making it hard to get rid of. You can prevent dust allergies by regularly wiping down surfaces in your home, such as shelves, tables, walls, bed frames, and windows. Keep your home as clutter-free as possible, so that you have to clean as few areas as possible.
Like dust, mold commonly grows in a number of areas in your home that trap moisture. Humidity, leaks, damp surfaces, and rooms with poor ventilation can cause mold growth. Some ways to prevent mold in these areas is to have a professional fix your leaks as soon as possible and to ensure your windows and doors are tightly sealed to keep out moisture. Sometimes mold can be difficult to prevent, like when it grows on your shower curtain. In this case, be diligent about turning on your bathroom vent after you use the shower and changing your curtain when you need a new one.
Believe it or not, those scented air fresheners that you can plug right into your wall can cause unpleasant allergy symptoms in your home. Those who have asthma are typically prone to the artificial scents that exude from these devices. If you’ve noticed your symptoms get worse when you use a plug-in air freshener, it might be time to opt for an all-natural candle!
The gases and fumes that rise from your stovetop and gas burners can cause allergic reactions, such as coughing, sneezing, or irritated skin. If you often fry or sauté food in your kitchen, you might consider opening your windows or installing an air vent to suck the fumes and gases from your kitchen.
Pet Hair or Fur
Dogs and cats are often the culprits of your home allergies. To prevent your sneezing, coughing and itching, be sure to routinely vacuum your house and clean your furniture to get of lingering pet hair or fur. It’s not fun to be allergic to a pet that you love, so getting into a consistent cleaning routine to keep your allergy symptoms at bay will keep help you in the long-run.